Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

per 100 gram

Water66.9g
Energy164.0kcal
Energy685.0kJ
Protein25.8g
Total lipid (fat)5.94g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.85mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K376.0mg
Sodium, Na71.0mg
Zinc, Zn6.45mg
Copper, Cu0.091mg
Manganese, Mn0.012mg
Selenium, Se21.1??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.18mg
Niacin6.275mg
Pantothenic acid0.628mg
Vitamin B-60.391mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total84.6mg
Betaine6.5mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.698g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.162g
15:00.031g
16:01.452g
17:00.073g
18:01.052g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated2.466g
14:10.027g
15:10.0g
16:1 undifferentiated0.184g
17:10.022g
18:1 undifferentiated2.355g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.218g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.031g
18:3 n-6 c,c,c0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.15g
Cholesterol76.0mg
Tryptophan0.153g
Threonine1.018g
Isoleucine1.13g
Leucine2.01g
Lysine2.148g
Methionine0.68g
Cystine0.273g
Phenylalanine0.99g
Tyrosine0.81g
Valine1.263g
Arginine1.631g
Histidine0.859g
Alanine1.56g
Aspartic acid2.326g
Glutamic acid3.902g
Glycine1.556g
Proline1.198g
Serine1.008g
Hydroxyproline0.286g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg